Preparation and training are the key to running a fantastic Half Marathon and enjoying it too!

Paul Gascoyne, personal trainer, competitive Triathlete and seven times Ironman has created a squirrel friendly 12 week training plan just for you:

Beginner Team Squirrel Training Plan 

Intermediate Team Squirrel Training Plan

Read a summary from Baz Moffat, a former GB rower and qualified personal trainer full of tips from how to improve your speed and smash your PB to increasing your mileage without risking injury.

Anne Lewis, Sports Massage Practitioner and Team Squirrel runner, has shared her top tips for avoiding injury. Read these here!

Training runs

Why not head to one of the eight magical Royal Parks for a training runs - you will be able to see first-hand the fruits of your fundraising labour: