Meditation in the Park
London’s eight Royal Parks provide vital breathing space to escape the stresses of modern living for millions of people every year.
Connecting with nature has many benefits that can help lift your mood and reduce feelings of stress and tension.
We're the charity for The Royal Parks. We reach out to make the Parks part of more people’s lives and our partnership with Headspace gives you the chance to experience meditation within natural surroundings and enjoy the benefits it can bring, right in the heart of London.
Headspace are on a mission to get as many people in the world to take 10 minutes out of their day and practice this simple technique, because scientists believe it makes a hugely positive psychological, emotional, and physical difference to your life. Together, we’re encouraging people to find headspace in the most conducive environment – The Royal Parks.
There’s no mystery, no jargon and no religion involved. We’re offering you the chance to get your meditation practice on track by using this easy to learn technique.
Get Headspace at The LookOut
Headspace are holding events at the LookOut in London’s Hyde Park, in March and April 2012, led by Andy Puddicombe, co-founder of Headspace and the Times called “The Expert’s, Expert”
Get Headspace walking in The Royal Parks
It’s so important to get out into nature, especially in a city. We believe parks are the best place to go and find some headspace.
We've partnered with Headspace to create our very own walking meditation designed for The Royal Parks.
It'se available for iphone and Android devices to start with followed by Blackberry, Ipad and Android tablet later in the year.